http://www.scandinavianfitness.com/homepersonaltraining daily 1.0 2024-11-04 https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490779099322-GSSUDYZ3RRP7KOTL4A24/Scandinavian+Fitness-+personal+training+notting+hill-+Kensington-+Chelsea-+Female+personal+trainers-+Scandinavian+Fitness-+Studio+Gym-+Fitness Home | Personal Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1556646305264-XMHI7CDU801CQ88AMMES/PicsArt_04-30-06.21.57.jpg Home | Personal Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1556646312492-K1UH22SSJWUGXZ0VVR7W/PicsArt_04-30-06.23.24.jpg Home | Personal Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1556646320488-CRZRGEDC1Z5VVVZ1G3PL/PicsArt_04-30-06.25.03.jpg Home | Personal Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490788070339-ZXFTMT1I1941X65PDY3I/Scandinavian+Fitness-+Female+personal+trainers-+Notting+Hill-+Kensington-+Chelsea-+Personal+Training-+Home+workouts-+Fitness Home | Personal Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490808148914-0BQMWNOFS7O1MRDQ6LS3/SCANDINAVIAN+FITNESS%2C+yoga%2C+fitness%2C+training%2Cpersonal+training%2C+london%2C+notting+hill%2C+chelsea%2C+kensington%2C+holland+park%2C+training%2C+mobile+pt Home | Personal Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490782748623-830Y72W9FGP9NQYOUEYS/here-s-why-it-s-good-for-you-%28and-your-baby%21%29-to-exercise-during-your-pregnancy.jpg Home | Personal Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490712739395-3MJPLCNFE4BSRBXY0F9D/Scandinavian+Fitness%2C+Personal+training%2C+female+personal+trainers%2C+fitness%2C+training%2C+london%2C+notting+hill%2C+chelsea%2C+kensington%2C+holland+park%2C+training%2C+mobile+workouts%2C+get+fit%2C+with+us Home | Personal Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1470059330502-3RMPK3YJW836V821RE6V/IMG_6672.JPG Home | Personal Training - Scandinavian Fitness, Personal Training,Notting Hill, London, Kensington, Chelsea, Mayfair, Fitness, Training,female personal trainers, Bootcamp https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462388018469-5F350IUCSN1LC8MJ40NZ/FullSizeRender.jpg Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Kensington, Chelsea, Holland Park, Fitness,Training, female Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462389097207-2M9QW9E6V6AOYHKVMSVK/IMG_5157.JPG Home | Personal Training - Scandinavian Fitness, personal Training, Notting Hill, Kensington, Chelsea, London, Holland Park, Fitness, Training, female Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1470060002146-KNO80I1Q4Q8J3TK66I8L/IMG_6757.JPG Home | Personal Training - Scandinavian Fitness, Personal Training, London, Notting hill, Chelsea, kensington, mayafair, Fitness, Training, Stretching, female personal trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462391055236-1O25EENF65CH502KQSBV/DSCF2524.JPG Home | Personal Training - Scandinavian Fitness, personal Training, Notting Hill, Kensington, Chelsea, Holland Park, London, Fitness, Training, Female Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462388249371-PHPOO2GEQ3XST7B8VFK6/IMG_5491.JPG Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Kensington, Chelsea, Holland Park, Fitness, Training, female Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1470060080043-WSGXK7IK80JR1KHPZGKJ/IMG_6848.JPG Home | Personal Training - Scandinavian Fitness, Personal training, London, Notting hill, Cheslea, Kensington, mayifar, Mum fitness, pre and postnatal fitness, fitness, training, female personal trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1470059248426-M6V96HCSS33KLGSAYHT0/IMG_6679+%281%29.JPG Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Cheslea, kensington, Mayfair, Boxing, Fitness, Training, female personal trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462388789401-99Y4RPUJR1TY6L4PFUG4/IMG_5194.JPG Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Chelsea, Kensington, London, Holland Park, Fitness, Training, Female Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462391029048-JB3JREGUZDD742YEBAYN/yoga+2.jpg Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Kensington, Chelsea, London, Holland Park, Fitness, Training, Female Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1470059564358-OO6HB0EFC0YQXSH6WKX7/IMG_6865.JPG Home | Personal Training - Scandinavian Fitness, Personal Training, London, Notting Hill, Cheslea, Kensington, Mayfair, Fitness, Training, female personal trainers, park training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462391800532-EQT98EUAIDM4EQZL0HVW/DSCF2729.JPG Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Kensington, Chelsea, Holland Park, Fitness, Training, Female Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462729798216-02LXLATWI3D9DERQOOY5/FullSizeRender+%281%29.jpg Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Chelsea, Kensington, Holland Park, London, Mums Fitness, Pregnancy Training, Female Personal Trainers, Fitness, Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462730763508-UW2O899CZNN008VEPTXM/FullSizeRender+%282%29.jpg Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Chelsea, Kensington, Holland Park, London, Mum Fitness, Pregnancy raining,Fitness, Training, female Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462731473181-SVJ12LX1C4X6LJ4NKDQM/FullSizeRender+%283%29.jpg Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Chelsea, Kensington, Holland Park, London, Fitness, Training, Female Personal Trainers, Mum Fitness, Pregnancy Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462731546326-JHVAXHY8LCRFTP15TSZR/FullSizeRender+%284%29.jpg Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Chelsea, Kensington, Holland Park, London, Mum Fitness, Pregnancy Training, Fitness,Training, Female Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462731682377-IFTTQ0ZSUABEXGLREH78/IMG_5516.JPG Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Kensington, Chelsea, Holland park, London, Hyde park, Female Personal Trainesr, Fitness, Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462732045185-0MQDKDJ409P35W3BRKS6/IMG_5651.JPG Home | Personal Training - Yacht Fitness, Fitness, Training, Global services, London, Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462732138181-N7QACWW4OPTBMY62R184/IMG_5621.JPG Home | Personal Training - Yacht Fitness, Fitness,Training, personal Training, Globale services, London https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462732165000-QSP25UUI2MXK7ZMP8SPR/IMG_5561.JPG Home | Personal Training - Yacht Fitness, Fitness, Training, London, Personal Training, Global services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462802722990-BDT3MI512D0PJO2U4QHL/FullSizeRender+%285%29.jpg Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Chelsea, Kensington, Holland Park, Gym Training, Fitness, Training, Female Personal Trainers, London https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462802753205-MCFURJBTHDCK2M88UIAO/FullSizeRender+%287%29.jpg Home | Personal Training - Scandinavian Fitness, Personal Training, Notting Hill, Chelsea, Kensington, Holland park, London, Fitness, Training, Female Personal Trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1464183572433-JNIE2X030GNN0S1TSPEW/FB_IMG_1464097883094.jpg Home | Personal Training - Scandinavian Fitness, female personal trainers, Personal training, London, Notting Hill, Chelsea, Kensington, Mayfair, Holland Park, Fitness, Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1464183597168-BFG95WI6C8TPNZTTMJ5T/FB_IMG_1464097761088+%281%29.jpg Home | Personal Training - Scandinavian Fitness, Female personal trainers, personal training, London, Notting Hill, Chelsea, Kensington, Mayfair, Holland Park, Fitness, Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1468844025657-WPJ22A9215VUCMMZQS49/FullSizeRender+%2812%29.jpg Home | Personal Training - Scandinavian Fitness, Personal Training, London, Notting Hill, Chelsea, Kensington, Mayfair, Fitness,Training, Female Personal Trainers, Yoga https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1468844129991-VULSDODGKOVWGJBZ33SR/FullSizeRender+%2810%29.jpg Home | Personal Training - Scandinavian Fitness, personal Training, London, Notting Hill, Chelsea, Kensington, Mayfair, Fitness, Training, Female Personal Trainers, CrossFit https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1468844139812-RA1IRO1U0BWYHBNAQ6DS/FullSizeRender+%2811%29.jpg Home | Personal Training - Scandinavian Fitness, Personal Training,London, Notting Hill, Kensington, Chelsea, Mayfair, Fitness, Training, Female Personal Trainers, Yoga, PT https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1470059922228-ZKFXLD1Q6UHYBVCCUAU0/IMG_6780.JPG Home | Personal Training - Scandinavian Fitness, Personal training, London, Notting Hill, Chelsea, kensington, mayfair, Fitness, Training, female personal trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1477827008099-6MD4F6OZ47CSD2MVBW0P/IMG_7865.JPG Home | Personal Training - Scandinavian Fitness, Female personal trainers, London, Notting Hill, Chelsea, Kensington, Holland park, Fitness, Training, Workout, Personal Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1477827077208-NHC0GURA25FMN0Q38G6Z/IMG_7759.JPG Home | Personal Training - Scandinavian Fitness, Female personal trainers, London, Notting Hill, Chelsea, Kensington, Holland Park, Fitness, Training, Personal Training, Workout https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490787355748-9SKF65VFYHK2QZKQZCOS/25+%281%29.jpg Home | Personal Training - Massage therapy, notting hill, london, chelsea, kensington, scandinavian fitness https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490781902984-OTFR5XC7EUODUXO6E56H/37.jpg Home | Personal Training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490782097010-BO97YBNY5IECRJ1TL2UW/8+%281%29.jpg Home | Personal Training http://www.scandinavianfitness.com/testimonials daily 0.75 2019-09-09 https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1456419952350-9E4DTKK7A83UKIE1JBR6/12316607_1080071805366462_9149794052718868677_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1462391298770-D6OBYTTOCEWKT9XXCCGK/10923566_912021735504804_7675552239510758363_n.jpg Testimonials - Scandinavian Fitness- Personal Training- Notting Hill- Chelsea- Kensington https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1456420061301-6KPMKJ4IB4WEDQORWWRU/photo+1+%284%29.JPG Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1456420126669-T7HV1W9R59852EN5GNUS/photo+3+%282%29.JPG Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1456420410785-0ZCUFFT0JUVGKLVEIXVE/DSCF2528.JPG Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1456420472631-XEMOURFBZY93KDRGWNJ8/12743858_1127143403992635_7749407204009775842_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1456420507839-E544X9ATJSQGLLLF78SQ/75538_1114746741898968_7261390450874567229_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1456420542850-ECG9EP1AI9V55BQO55CG/12631306_1118290938211215_1104123169758265395_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1456420634669-BZ2JQIXSH9C0CVNCKT74/DSCF2712.JPG Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490802913088-JO9AAIO9NBSMG2JMNJUU/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490803040413-SMCB62WWDBRODXFH3K04/IMG_7490.JPG Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490803173237-63US3XJOOQB8RWAZBM0I/Scandinavian+Fitness-+Fitness-+Client Testimonials https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490803077373-9OMONLEDPAVROJXG5221/Scandinavian+Fitness-+Personal+Training-+Client Testimonials http://www.scandinavianfitness.com/contact daily 0.75 2023-06-19 http://www.scandinavianfitness.com/faqs daily 0.75 2022-12-17 http://www.scandinavianfitness.com/about daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490802459414-754MJE8G149JD1VTKTD3/Personal+Training Our Team - VESI Vesi is originally from Bulgaria and this fourth something year old lady is a true Strong Woman. She loves to teach weight based workouts mixed with body weight training to make the workouts interesting and goal orientated. Vesi has been involved in sports since a young age taking part in the School Athletics Team which formed her love for fitness and her passion for Strength Training came after joining a local Weightlifting Gymnasium now over twenty years ago. Being a trainer for a long duration Vesi uses her extended experience and knowledge to create fun and elaborate workouts for her clients and her passion for the profession truly shines through in her sessions. Her interests lays in always staying on top of the latest health and fitness researches and attending seminars. With Vesi you will increase your strength and sculpt your body by using our scientifically proven training approach and taking into account your individual goals and fitness level. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490713593625-HLU1KGHCT90QMZIJ1Z23/Andrea%2C+Personal+Trainer%2C+London%2C+Notting+Hill%2C+Chelsea%2C+kensington%2C+Holland+park%2C+Personal+training%2C+Fitness%2C+Training%2C+Mobile+workouts Our Team - ANDREA Hungary born Andrea came to London in 2008 and she boost over 15 years experience as an amateur and professional Athletics Athlete and she has competed in many events and with extensive experience and she is able to use her training knowledge to provide clients with an excellent service. Being an fat loss and nutrition expert Andrea creates elaborate and fun tailor made training programs for her clients including both many training methods and personalized nutritional guidance. Andrea is also an Strength and Conditioning coach and mix that in with her workout on request as well as boxing and functional exercises. As well as being a highly competent personal trainer Andrea also is a fun, outgoing person who loves her career of assisting clients to become healthier and fitter. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490780973590-JDPWUCXILIX2LYPC25VP/Hepathlete%2C+Female+Personal+Traners%2C+Notting+Hill%2C+Chelsea%2C+Kensington%2C+London+Personal+Training.+Scandinavian+Fitness.+Fitness.+Training. Our Team - RUTH Originally from Leeds Ruth came to London five year ago to pursuit her passion for dance and Fitness. She may only be small, but looks can be deceiving. Ruth is full of positive strength and energy, which she makes sure to pass onto her clients. Starting her career as a professional dancer in which she achieved a BA Honours Degree, she naturally progressed into the fitness industry where she incorporates her dance and gymnastic background in her elaborate sessions. Ruth always makes her training session’s fun and interesting with her wide knowledge of different training methods. Weather you wish to learn various weight training movements or learn to balance on your head! She will assist you to progress and excel. As a private goal Ruth is currently in the process of training for her first fitness competition and constantly is eager to progress her personal skills. She is a great believer in setting yourself goals, however big or small, and will ensure you achieve them. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490713565380-MDCKDJ03JW8NKDLQ0DIY/Lesly%2C+Personal+trainer%2C+fitness%2C+London%2C+Notting+Hill%2C+Chelsea%2C+Kensington%2C+Holland+Park%2C+Personal+training%2C+Training Our Team - LESLY Lesly is our little fire cracker originally from Peru. She has been in the fitness industry for many years working in various countries and some of the most prestigious gyms in London where she has gained her many skills and knowledge that enables Lesly to give the best possible elaborate workouts. With Lesly’s Latin background she has always had a keen interest in dance and is also a qualified dance instructor as well as a personal trainer. Lesly has a genuine love for assisting people to improve their quality of life and overall fitness. Her many specialisms include weight loss, conditioning training, nutrition advice, core stability, boxing which she implicates in her workouts with a keen eye on correct technique and posture. Lesly will give you a fun workout and make sure you reach your training goals in a safe and efficient manner. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490713619441-45D0MEZL6BATUZ6SB1QM/Scandinavian+Fitness%2C+Personal+Training%2C+London%2C+Notting+Hill%2C+Chelsea%2C+Kensington%2C+Mayfair%2C+Massage+Therapy%2C+Massage+services Our Team - ROBYN Robyn graduated from the University of Portsmouth with a BSc (Hons) Sports and Exercise Science degree and has qualified with an MSc Sports Therapy degree at London Metropolitan University. Robyn has gained great experience in both clinical and sporting environments, including at a semi-professional rugby club providing sports therapy both pitch side and at training, and providing sports massage at London Irish RFU. Working on Harley Street with a high class physiotherapist has also provided her with a wide knowledge of musculoskeletal injuries. Robyn uses a wide range of treatments such as spinal mobilisation, sports/deep tissue massage, manual therapy, electrotherapy and rehabilitation to treat injuries. She is also an keen middle distance runner, running for clubs such as Bexley AC and University of Portsmouth Athletics Club. Completing research for two dissertations on running biomechanics and running performance has enabled her to adapt the treatment and rehab to the individual’s sport or running event. Book Robyn for you treatments and start to feel better today! https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490712944902-JM78127KTGVORF2LS1S5/personal+training-+Linda+Hedenstrom-+Olympian-+Notting+Hill-+Chelsea-+Kensington-+Female+Personal+Trainers-+Fitness-+Training Our Team - FOUNDER LINDA Global Fitness Entrepreneur and Celebrity trainer Linda Hedenstrom is one of the World's most sought after Personal Trainers, she has trained with both Hollywood Stars, Professional Athletes and World Leading Entrepreneurs. Linda is the creator of Viking method our training programs which includes various training methods such as, Olympic lifting, Kettlebells, Boxing, Animal flow, Tabata, Yoga, HIIT intervals, Mobility and Flexibility. The way the programmes are structured will get you fitter and stronger faster, no more wasting time training for long duration without results. Training with Linda is always fun, innovative and effective, no sessions resembles the other. Her motto is,Life is for living, be happy, exercise to stay fit, eat well to stay healthy and laugh as often as you can. Train with Linda from our studio location in Bayswater! https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490713008977-ES4PWE4B1QRY4AHCV26Z/Luana+Personal+trainer-+London+Fitness-+Personal+Training-+Mobile+team-Female+trainers-+Workouts-Yoga-Notting+Hill-+Chelsea-+Kensington Our Team - LUANA Luana has been in the fitness industry since the beginning of 2001 and in that time Luana has worked alongside many talented professionals amongst, boxing Coach Don Charles the coach of former heavy weight British Champion Derek Chisora. During this experience Luana learned the art of extensive boxing training and the importance of technique and safety which she includes training with clients. Luana has also worked with the former GB TEAM 100 meter sprinter Andrew Mensah, where they together trained on a daily basis in track and field for three years. With this amazing experience Luana mixes athletics techniques in training with clients and in group fitness environments which give clients an effective, constantly variable and fun session. In addition to be a well-rounded and fantastic Fitness coach Luana also teaches Yoga. After travelling to India in 2012 she developed her passion for Yoga, and she is a fully qualified Ashtanga Yoga teacher. Her Yoga sessions are challenging and dynamic, creating a practice that heals and detoxifies the body and mind. With a holistic approach to life, Luana is also a qualified Reiki master. http://www.scandinavianfitness.com/services daily 0.75 2017-03-30 https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1438371869626-8PD2ELDNAI7JF8UTEWBV/Nutrition+page+pic+1.jpg Services - Scandinavian Fitness- Nutrition Scandinavian Fitness is a London based personal training Company based from Notting Hil, Chelsea and Kensington. Lead by one of the World's leading personal trainers and former Olympic Athlete Linda Hedenstrom, Scandinavian Fitness team offer you first class personal training. We offer many Fitness services, Nutrition and Online training programmes. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1438371774331-EM1O9CJYPESGUETTJ5DR/Nutrition+page+pic+3+for+receipt.jpg Services - Scandinavian Fitness- Nutrition Scandinavian Fitness is a London based personal training Company based from Notting Hil, Chelsea and Kensington. Lead by one of the World's leading personal trainers and former Olympic Athlete Linda Hedenstrom, Scandinavian Fitness team offer you first class personal training. We offer many Fitness services, Nutrition and Online training programmes. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1438371845321-O1BGYJIZ90RQYOGAX7R2/214008caioru5gb.jpg Services - Scandinavian Fitness- Nutrition Scandinavian Fitness is a London based personal training Company based from Notting Hil, Chelsea and Kensington. Lead by one of the World's leading personal trainers and former Olympic Athlete Linda Hedenstrom, Scandinavian Fitness team offer you first class personal training. We offer many Fitness services, Nutrition and Online training programmes. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1470060638091-XIQHLR5ZNQ0RUXXLTVD2/IMG_6757.JPG Services - Scandinavian Fitness, Personal Training, London, Notting Hill, Chelsea, Kensington, Mayfair, Group class, Bootcamp, Female personal trainers https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490866041416-FK126ZL41U8NSED1GZ0D/IMG_0142.JPG Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490866776137-PL1EERKHDEDHYFYNAIJB/IMG_6780+%281%29.JPG Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1458559563689-SBLLO07C1DFZN6SUMQ5N/Scandinavian+Fitness-+Mum+Fitness-+Mother+personal+training-+Notting+Hill-+Kensington-+Chelsea-+Mum+Training-+Mum+workouts Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490784200192-3EBQVIY3DESZ2GZ95O68/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490783873657-41Z80Z6FRRIO2JZ3S1Z4/39.jpg Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490783665593-0ZMP5ONJHLRWQLOUB0LY/40.jpg Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490783748589-R0YQHQGWP0KELE4SU0M6/38.jpg Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490783975420-PXHHN77S0FOOI0L9WQP9/44.jpg Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490784343746-NTMH7O0BMI1Q4REOBM7X/23.jpg Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490865356039-5G6MZVAUYIOHU8RVR1ZR/20.jpg Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490865453346-FC5MXY65E4GLEP1UX6EN/43.jpg Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490878307391-YHN4RUUE9PW6WSTZPPRV/41+%281%29.jpg Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490783243396-2UZKBQULL97RGP0W7KO1/Yoga-+personal+Training-+London-+Female+Trainers Services https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490878181334-D9X8TO9818LVUHGON1PI/40.jpg Services - scandinavian fitness, personal training, london, notting hill, fitness, training https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1438345833340-GV2W2H9PLBVGU2FSBZNJ/1297009681_78587208_2-Pictures-of--Certified-Personal-Trainer-Fitness-Instructor-Coach.jpg Services - Scandinavian Fitness, Female Personal Trainers, Personal Training outdoors London, Notting Hill, Chelsea, Kensington, Fitness Scandinavian Fitness is a London based personal training Company based from Notting Hil, Chelsea and Kensington. Lead by one of the World's leading personal trainers and former Olympic Athlete Linda Hedenstrom, Scandinavian Fitness team offer you first class personal training. We offer many Fitness services, Nutrition and Online training programmes. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490714165167-N3SABG3VU7YX8VUMG9S8/39.jpg Services - scandinavian fitness,personal training, london, notting hill, fitness, training http://www.scandinavianfitness.com/our-nutritionist daily 0.75 2017-03-31 https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490711796359-DWVWI8V3K8Y8JAFYKQPV/image-asset.png Nutrition https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490865066943-GHIV2EZ289OZ6SKK5VO5/scandinavian+fitness%2C+nordic+diet%2C+nutrition%2C+food%2C+fitness%2C+training%2C+london%2C+notting+hill%2C+get+fit Nutrition https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490711387162-PGURONYUD3OUE4GFS9SQ/Scandinavian+Fitness%2C+Nutrition%2C+Fitness Nutrition http://www.scandinavianfitness.com/yoga daily 0.75 2017-03-30 https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490870705524-VRY5EU4FZY0N7ESU3J47/scandinavian+fitness%2C+yoga%2C+fitness%2C+training%2C+london%2C+notting+hill%2C+get+fit%2C+personal+trainer%2C+yoga+teacher Yoga - YOGA & LUANA Luana began her yoga journey in 2001. She felt a natural calling to yoga and integrated Ashtanga into her daily life. Luana felt blessed to experience the profound effects of yoga, which taught her that we can overcome obstacles and achieve balance by connecting with our inner power. This led her to India in 2012 where she undertook her 200hr teacher training in Ashtanga Vinyasa and Hatha Yoga with her teacher Lalit Kumar at the Himalaya Yoga Valley School. Luana has studied with and been inspired by many renowned yoga teachers and is currently completing her 500hr teacher training in Vinyasa Flow with Alessandra Pecorella at the Aditya Yoga School. Through yoga Luana invites people to uncover the fullness and authenticity of who we are. Her classes are challenging and dynamic within a playful and supportive atmosphere. The classes use a focus on breath to heal and detoxify the body and mind. Luana is also a Reiki Master and has helped many clients release deep seated emotional patterns, anxiety and post traumatic shock. Luana likes to weave elements of the healing teachings into her classes. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490870474633-TFE6NSA5XIM309JQBEF3/scandinavian+fitness%2C+yoga%2C+yoga+class%2C+personal+training%2C+fitness%2C+training%2C+london%2C+notting+hill%2Cchelsea%2C+kensington%2C+get+fit Yoga Yoga is a great form of exercise to relax both your body and mind and at the same time you will get fit and strong. Choose from either a regular 1-2-1 session or sign up for group sessions with friends. These classes are also available as an ‘add on’ to our other fitness plans.     http://www.scandinavianfitness.com/the-viking-plan daily 0.75 2017-03-31 https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490862243376-UGUBLQ8NYTAZZPLNLEG0/scandinavian+fitness%2C+training%2C+viking+plan%2C+fitness%2C+personal+training%2C+london%2C+notting+hill%2C+chelsea%2C+personal+trainer%2C+get+fit The Viking plan Each training session is tailored to your individual needs. Whether you want to change your body shape, lose body fat, sculpt a strong, toned body or all three. Our meal plans will help you re-educate your mind and body to help you choose nutritious food that boosts your metabolism and gives you long-lasting results. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490862791063-Q20WVRY1B4SAOSOJ1GYJ/scandinavian+fitness%2C+viking+plan%2C+fitness%2C+training%2C+personal+training%2C+london%2C+chelsea%2C+notting+hill%2C+personal+trainer%2C+get+fit The Viking plan - THE TRAINING Our training programmes are tailor made to suit your training specifics and training goals. We will coach how to achieve sustainable results in s short space of time. We adapt a multi-disciplinary approach, incorporating exercise, nutrition and lifestyle methods helping you to look and feel fabulous. You will receive 36 x 60-minute personal training sessions with our team of Personal Trainers over the 12 weeks. The Viking plan can be extended to any length of time.   https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490862637017-1Q3PQ14BQZNF0GYDJ3FI/scandinavian+fitness%2C+food%2C+nordic+diet%2C+nutrition%2C+fitness%2C+training%2C+london%2C+notting+hill%2C+personal+trainer The Viking plan - NORDIC DIET Our nutritionist will assist you to stay on track with your eating habits, inspire you with our delicious Nordic diet recipes. With our nutritionst monitoring your results with the latest body composition analysis to ensure that you remain highly motivated throughout. Our proactive support allows us to immerse ourselves in your lifestyle and provide the most relevant support and recipes helping you to eat beautifully every day. Read more about our Nutritionist on Nordic Diet method here. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490862036127-3Y3UCLYQQCTCBVV3OV4Y/scandinavian+fitness%2C+viking+plan%2C+training%2C+transformation%2C+fitness%2C+personal+training%2C+london%2C+personal+trainer%2C+notting+hill%2C+chelsea%2C+kensington%2C+get+fit The Viking plan The Viking Plan includes comprehensive support from your personal trainer in person and via email as well as expert nutritional support every week. Your trainer will teach you the latest scientific methods in a way that’s tailored to your lifestyle and to making sure you know how to maintain your results. With The Viking Plan, you will receive three personal training sessions per week, plus monthly nutritional advice to help keep your eating focussed and on-track. And we’ll never ask you to go hungry! http://www.scandinavianfitness.com/mums-the-word daily 0.75 2017-03-30 https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490864440346-70O7Z0K0MAAJQHAB4WPP/scandinavian+fitness%2C+pre+and+postnatal+fitness%2C+training%2C+personal+training%2C+london%2C+notting+hill%2C+get+fit Mums the word By retraining your muscles to activate properly, you will be able to cope more easily with the changes your body is undergoing, and the demands of the months to follow. The sessions will also help boost your immune system and circulation, and will provide the energy levels needed to enjoy your pregnancy more fully, prepare better for labour, and recover faster afterwards. So join us with fun, safe and effective sessions to get you back into shape! https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490864191709-266T8Q2VZ7VX898329CJ/pre-post-natal-yoga%2C+london%2C+scandinavian+fitness%2C+training%2C+fitness%2C+get+fit%2C+london%2C+notting+hill Mums the word We offer you fun and effective workouts tailored made to suit you. If you are mum to be we take you through safe and progressive exercises to keep you active and healthy throughout the pregnancy, which will help you with childbirth and to manage any weight gain. For mothers we help you to shed any unwanted baby weight, show you easy ways to get back to a Fit you and regain the body shape you desire. All our workouts include various safe weight based exercises, body weight movements, TRX exercises, Boxing, Cardio intervals and much more. And all of our workouts can be performed either from home or outdoors. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490864258868-MGEAH3JME6XBCIH4CVCI/scandinavian+fitness%2C+pre+and+postnatal+fitness%2C+training%2C+london%2C+personal+training%2C+notting+hill%2C+get+fit Mums the word Studies show that mothers-to-be who regularly exercise their core muscles can expect to experience shorter labours, reduced lower back and pelvic pain and faster recovery after childbirth. Everyone’s different; pregnancies – and Post Natal recovery – progress differently. Choosing 1:1 sessions rather than Pre/PostNatal classes enables your Trainer to design a programme specifically for you, to help you enjoy your pregnancy to the full and to recover faster after the birth. http://www.scandinavianfitness.com/the-nordic-lifestyle-plan daily 0.75 2017-03-30 https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490863677489-NZU8OEAHALOG4JJL7AW9/scandinavian+fitness%2C+food%2C+nutition%2C+nordic+diet%2C+fitness%2C+training%2C+personal+trainer The Nordic Lifestyle plan - NORDIC DIET Our nutritionist will assist you to stay on track with your eating habits, inspire you with our delicious Nordic diet recipes. Following your initial consultation, we coach you in-depth on our Nordic Diet method with easy to follow programs and recipes. With our expert nutritional support providing you with all the materials and information you need to succeed you will achieve the ultimate results. Read more about our Nutritionist on Nordic Diet method here. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490863346107-MPE4WLM20N2SJM9HI4DA/scandinavian+fitness%2C+nordic+plan%2C+fitness%2Ctraining%2C+personal+training%2C+london%2C+notting+hill%2C+chelsea%2C+kensington%2C+personal+trainer%2C+get+fit%2C The Nordic Lifestyle plan This programme personally coaches you on our Nordic Diet Nutrition Method for impressive weight loss and positive habit change. We provide you with the science, the structure and the motivation to be healthy and active in a structured and balanced way. This programme helps you to understand how to eat for optimum nutrition the majority of the time, and most importantly how to integrate meals out and to enjoy pleasures of food and wine without trend dieting. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490863909640-IOTM5PHNKQLZASYN6FHM/scandinavian+fitness%2C+fitness%2C+training%2C+nordic+plan%2C+personal+trainer%2C+get+fit%2C+london%2C+notting+hill%2C+kensington%2C+chelsea%2C+personal+training The Nordic Lifestyle plan - THE TRAINING Our training programmes are tailor made to suit your training specifics and training goals. With our lifestyle plan we will educated you how you exercise independently in the most effective manner in addition to your personal training sessions. We will help you adopt the right mind set to succeed in your programme for a healthy independent lifestyle. Our practical support will help you build your new foundation habits and make positive lifestyle changes ensuring long-lasting results. You will receive 2 x 60-minute personal training sessions per week with our team of Personal Trainers for the duration of your choice. https://images.squarespace-cdn.com/content/v1/55ba10c8e4b00845d710e0d6/1490863550986-DN6OTMIL5XKSGO4Y1666/scandinavian+fitness%2C+nordic+plan%2C+fitness%2C+training%2C+get+fit%2C+london%2C+notting+hill%2C+chelsea%2C+kensington%2C+personal+training%2C+fitness%2C+training%2C+workouts The Nordic Lifestyle plan We go so much deeper than nutrition, with support to create the building blocks for optimal health including fantastic personal training sessions, home exercise plans, practical lifestyle advice and the steps for permanent lifestyle changes. Minimum adviced period is 6 months.